Train Like a Woman Perform Like a Pro

By Hannah Ludwig — Cofidis Woman Team Rider & Certified TrainingPeaks Coach

By Hannah Ludwig — Cofidis Women Team Rider & Certified TrainingPeaks Coach

I got lucky enough to race most of the biggest races in the world like the Tour de France and the Olympic Games in Tokyo. Through ups and downs and many changing situations the sport became my common thread in life.

My Mission : to help you train smarter and build strength - physically and mentally.

Start Your Coaching Journey

Real

Experience

Real

Coaching

Hannah Ludwig rides for Cofidis Women Team and is a certified Training Peaks Coach. She has competed :

After years in professional cycling — including serious crashes and recovery — she developed a coaching philosophy rooted in empathy, data, and female physiology.

“I want women to understand their bodies, trust their instincts, and reach performance sustainably.”

Hannah Ludwig

Choose

Your

Coaching

Path

All programs include TrainingPeaks integration, cycle-aware training, Zwift support, and core/functional workouts.

Foundation Coaching
Build Your Base

Women starting structured training or returning after a break

Personalized 4-week plan (TrainingPeaks)
Zwift workout integration
Weekly feedback & plan adjustment
2 Core/Functional workouts per week

Book Free Consultation

Performance Coaching
Level Up

Ambitious amateurs & racers

Weekly plan updates with performance data analysis
Feedback after key sessions
Cycle-aware load management
Structured Zwift & interval sessions
Custom Core & Strength plan

Book Free Consultation

Elite Coaching
Race Ready

Advanced or elite women seeking top-level performance

Daily plan adjustments & data monitoring
Advanced analysis (Power, HRV, Training Stress)
Nutrition & recovery guidance
Race file reviews and tactical feedback
Full Core, Strength & Mobility integration

Book Free Consultation

How

It

Works

Real

Coaching

We combine personalized coaching, structured training, and data-driven insights to help you ride stronger, smarter, and with more confidence—no matter your starting point.

Free Consultation Call

Discuss goals, background, time & lifestyle

Set-up

Training Peaks, Zwift, and menstrual cycle tracking

First Plan Delivery

Get your custom plan and strength sessions

Ongoing Coaching

Continuous feedback, adjustments, and progress tracking

Why

Our

Method

Works

We combine real performance data with expert guidance. Every plan is adjusted based on your progress and feedback, ensuring your training stays efficient, effective, and sustainable.